Peppermint Oil
Peppermint Oil as it relates to Gut microbiome in Health report: The FUT2 Gene: A Key Player in Gut Health
Benefits of Peppermint Oil on Gut Microbiome
Peppermint oil has been shown to have antimicrobial properties, which means it can help to reduce the growth of harmful bacteria in the gut. This can help to create a more balanced and healthy gut microbiome, which is important for overall digestive health. Additionally, peppermint oil has been found to have anti-inflammatory effects, which can help to reduce inflammation in the gut. This can be beneficial for conditions such as irritable bowel syndrome (IBS) and other digestive disorders.How to Use Peppermint Oil for Gut Health
Peppermint oil can be taken internally in the form of enteric-coated capsules, which can help to deliver the oil directly to the gut where it is needed. It can also be used topically on the abdomen to help relieve symptoms of bloating and gas. It is important to note that peppermint oil is very potent, so it is best to start with a low dose and gradually increase as needed. It is also a good idea to consult with a healthcare provider before using peppermint oil for gut health, especially if you have any underlying health conditions. Overall, peppermint oil can be a beneficial addition to a healthy gut microbiome, helping to promote balance and reduce inflammation in the digestive system.Supplements for Gut microbiome
Here are some dietary supplements related to the content in this report. Click the shopping cart to purchase the supplement from our partners.
-
Probiotics
Supplements containing friendly bacteria like Lactobacillus or Bifidobacterium species can directly increase abundances of these beneficial microbes that are often deficient in NON-secretors.
-
Prebiotics
Compounds like inulin, fructooligosaccharides (FOS) and galactooligosaccharides act as "fertilizers" to promote the growth of good bacteria in the gut. This may help compensate for the reduced carbohydrates available with FUT2 issues.
-
Curcumin
The active compound in turmeric has anti-inflammatory properties. By regulating inflammatory pathways, curcumin may help counteract damage from pro-inflammatory microbes that can accumulate in NON-secretors.
-
Slippery Elm
The mucilaginous fiber in slippery elm can coat and soothe the intestinal lining, potentially shielding from inflammation or leakage that may be more likely with FUT2-related microbial imbalances.
-
Marshmallow Root
Similar to slippery elm, marshmallow root contains mucilaginous substances that can adhere to the gut barrier and provide protection from inflammatory compounds.
-
Licorice Root
Glycyrrhizin and other compounds in licorice root have cortisol-mimicking effects to dampen inflammation. This may reduce systemic effects of gut-based inflammation worsened by FUT2 issues.
-
Deglycyrrhizinated Licorice (DGL)
Unlike regular licorice root, DGL has the glycyrrhizin compound removed to avoid potential side effects. It retains gut-soothing potential without effects on blood pressure or potassium levels.
-
Peppermint Oil
Menthol and other bioactive components in peppermint oil have antispasmodic effects on gut smooth muscle. This can help relieve intestinal cramping or irritation linked to inflammation and infection risk in NON-secretors.
Disclaimer